085-1646192
ABOUT
About Harte Health & Fitness
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At Harte Health & Fitness I have one goal, to help you to be the best version of yourself.
I want to help you look and feel better in every way possible.
I will do that, through
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1. Advice on wholesome foods
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2. Regular exercise and maintaining an active lifestyle.
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3. Ongoing support
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4. Developing a healthy, positive mindset.
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I understand you and your needs. I have various options when it comes to Nutrition and what will best suit you and your lifestyle. I aim for clients to get 80% wholefoods in their diet while allowing 20% for treats. Make exercise and being more active part of your daily routine, so that you can have a healthier lifestyle.
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Wake up and Workout.
INSTRUCTORS
Helen Harte
PERSONAL TRAINER
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A little about me, I am a mother to 5 kids, at 1 point tipped the scales at 13.5 stone. I was getting ready for my little girls communion and could not fit into the dress I had Purchased so I made the decision there and then that I would aim to lose weight. At the time I wanted to lose weight because I was not happy about myself, my confidence was very low and I was lacking energy , not only did I drop down to 9 stone on the scales I also cut my body fat to get toned, I was healthier than ever before with more energy, improved nutrition by 90% and was sleeping better. I realised the positive effects the changes had on me and my well being and wanted to bring those benefits to others and so I went on to do a Personal Trainer and group instructor course. I am continuously learning and want to bring all that knowledge forward to all my clients.
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